Mehrdad is a Registered Clinical Counsellor who uses a person-centered, non-judgmental, empathetic, and holistic approach in his counselling. Mehrdad focuses on helping others overcome life challenges. His particular counselling interest’s center on anxiety, feeling “stuck” in undesirable or unhealthy patterns, anger, depression, self-esteem, addiction and personal growth.
Mehrdad has a calm presence and walks with his clients through challenges, empowering them to live a thriving life.
Modalities used will vary and include:
-DBT (Dialectical Behavioural Therapy)
-CBT (Cognitive Behavioural Therapy)
-Emotion-focused Therapy
-Trauma-informed Counselling
-Schema Therapy