GROW, CENTRE, HEAL

Want to Optimise Your Mental Health through Developing Insight and Practical Strategies?

Mental Health is something most of us struggle with at some point, so it’s worth investing in to ensure we can live the best lives we are capable of. At our North Vancouver clinic, we offer tailored, evidence-based mental health support provided by our Registered Psychologist and our Registered Clinical Counsellor. Each practitioner brings strong clinical skills to help individuals navigate challenges such as stress, anxiety, low mood, life transitions, relationship concerns, and personal growth.

Our Registered Psychologist can assist with a large spectrum of challenges including navigating common life transitions like aging, career changes and grief through to the diagnosis and management of serious mental health conditions. She is also experienced in offering support and guidance with psychiatric medication use and case management.

All our mental health practitioners are skilled at providing a safe, respectful space where you can explore your experiences and challenges and develop practical strategies for growth and well-being. Sessions may include approaches such as psychodynamic psychotherapy, cognitive-behavioural therapy, mindfulness-based strategies, emotion-focused work, or somatic work, depending on your goals and needs.

Whether you are seeking support for a specific concern or simply hoping to better understand yourself and how to be the best version of you, our mental health team is here to help you take meaningful steps forward. We aim to make professional support accessible, relatable, and genuinely helpful for individuals and couples on the North Shore.